Nia, our expert coach, boasts extensive knowledge in fitness, weight management, nutrition, and sustainable health practices. With a robust background of over seven years in health and medicine, complemented by more than eight years of hands-on experience in patient care, in-office procedures, and clinical research.

With a diverse skill set, Nia has successfully designed tailored programs to address the unique needs of patients and clients, focusing on preventive treatment strategies for lifestyle modifications. These programs emphasize cultivating healthy habits, including balanced nutrition, regular exercise, and effective stress management techniques.

Having dedicated over a decade to the development of nutrition, workout, and habit training plans, Nia is committed to driving enduring lifestyle transformations for her clients.

Beyond her coaching expertise, Nia is a devoted mother who has adeptly balanced motherhood with a thriving career. She imparts invaluable guidance to her clients on optimizing time management and adopting habits that lead to a transformative and enhanced life.

“During my challenging pregnancy, categorized as high-risk, I underwent an emergency C-section. Surprisingly, my recovery was remarkably swift, and I credit this to a structured fitness regimen that had strengthened my body throughout pregnancy, along with maintaining a healthy diet.

As an athlete throughout my entire life, fitness has always been a profound passion, shaping my journey. Equally, I have a deep enthusiasm for health and wellness, aiming to make a lasting, positive impact on my clients by providing education, raising awareness, and crafting individualized programs that not only help them reach their goals but also enhance their overall lifestyles. The goal is to instill lasting, healthy habits that they can carry forward throughout their lives.”